it has different sections of veggies, dairy, nuts, stuff like that. And it lists the, it gives you percentages and the higher numbers, the higher percentages is what you’re supposed to eat
The Show (page 3)
It’s not all Sjogren’s related
Ownership and accountability for decision. Sjogren’s has changed my life, but I’m tired of using it as a crutch to be lazy and make poor decisions.
Sleep
At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.
Clinical Trials, Have You?
Not sure if it is something we would do, so we wanted to share what we learned and ask if any of you have participated in clinical trials?
It’s Summer, Go Hike
I love hiking. It’s my happy place. It’s where I go to decompress from the stresses of everyday life. Get lost in thought and find some peace.
There’s an App for That
We are sharing 5 mobile app’s that may just help us track our Symptoms, medications, and much more. Join us and send us feedback on what you liked about them.