I always have a Chapstick because I need to apply Chapstick constantly. I have a travel size, bottle of Moisten, oral spray. I have nasal gel, always water. Always, always, always water. And um, I have snacks, nuts and protein bars. Uh, I also have gums and sugarless mints.
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn. I come home and I’m like a couch, bed, boom, out.
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.
According to the Merriam Webster Dictionary, “atrophy” is defined as a decrease in size or wasting away of a body part or tissue, In other words, if you don’t use it, you lose it.
No, we haven’t lost our minds. Give yourself the gift of experimenting for 28 days with vegetarianism. You never really know if it can work for you unless you give it a fair chance. Will you do it with us?
Lupe shares some tip’s tricks and product info to take better care of your skin. The skin is our largest organ and protects us from so much. Learn how she ensures her skin is well taken care of.