Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn. I come home and I’m like a couch, bed, boom, out.
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.
According to the Merriam Webster Dictionary, “atrophy” is defined as a decrease in size or wasting away of a body part or tissue, In other words, if you don’t use it, you lose it.
“We still have to live our lives and move forward and not be afraid of all this stuff all the time.” Episode 15, Randy Klein aka “Dude with Sjogren’s”
Sjogren’s Syndrome is no reason to sit on your behind. I know it’s hard to, when you get a new diagnosis, it’s hard to adapt to that and adjust your lifestyle, but once you adjust it, you could still live a great life with Sjogren’s.
Brian discusses what he looks out for and how he helps support Lupe in managing, dealing and living with her Sjogren’s so we can maintain an active healthy lifestyle. A few tips and tricks learned with 10 years of experience.