Sleep, Episode 35, Sjogren's Strong

Sleep

At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.
Sjogren's Strong episode 28, Removing Negativity

Removing Negativity

The one thing that we cannot control is how much time there’s in a day. So, do not waste one precious minute of it on something that is not fulfilling. If it’s not bringing peace or joy into your life, eliminate it.. Don’t worry about hurting people’s feelings. You matter. Take care of yourself first.