Lupe and Brian talk about “Zero Days”. What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?
Tips and Tricks for a Good Nights Sleep
Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren’s Strong
Sleep
At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.
6 Things You Should Do Everyday
The lunch fairy, the dishwasher fairy, I don’t know if you guys have a fairy like that, but I love my fairy.