Lupe and Brian talk about “Zero Days”. What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?
Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren’s Strong
At the end of the day, especially when you’re tired, it can be difficult to make changes to your routine, but I will work on establishing an evening routine to prepare myself for a restful evening. I feel sleeping through the night is one of my biggest challenges.
The lunch fairy, the dishwasher fairy, I don’t know if you guys have a fairy like that, but I love my fairy.