With everything going on in our world right now, we have self identified and want to share what we have done about new stressors.
Brain Fog, It comes it goes. The feeling of not being able to communicate with confidence is today’s topic.
With the tooth behind us for now and the diet back on point, The energy levels are up and Lupe is on the treadmill, walking at lunch and we even road 11 miles on the bikes.
Lupe shares what she has been experiencing so far this summer and Brian weighs in on the complexity of managing these symptoms. A reminder to make small changes so effects can be measured.
I prefer feeling better because of the foods I’m eating and not because of the med.s I’m taking.
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn. I come home and I’m like a couch, bed, boom, out.