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Sjogren's Strong
Irvine, CA

Email Lupe

lupe@sjogrensstrong.com

Email Brian

brian@sjogrensstrong.com

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sjogrens_strong

Podcast that discusses all aspects of living w/ Sjogren’s & maintaining an active & healthy lifestyle!🌸
🎙Hosts:🙍🏻‍♀️Lupe &🙎🏼‍♂️Brian 🎧
‼️More Info👇🏼

I just heard on the news that getting 7-9 hours sl

I just heard on the news that getting 7-9 hours sleep a night can strengthen your immune system... but how are we supposed to do that when sleep, more often than not, doesn’t come? We can be so tired and not be able to sleep! What helps you sleep? 🤔.
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#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll
#nosleep

Just got my eyes dilated! Do I make these glasses

Just got my eyes dilated! Do I make these glasses look good or what?! 😎.
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Everything went well! ❤️.
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Thank you Dr Younger and staff for staying open for us! See you in 6 months! ❤️.
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#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#opthalmology
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll

Ophthalmologist appt today... we’ll see how it g

Ophthalmologist appt today... we’ll see how it goes! 👀. Im the only one in here! That’s how it’s been at every appointment this week, since Covid-19!! 😷 .
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#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#opthalmology
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll

Whew! I get all worked up for nothing, sometimes!!

Whew! I get all worked up for nothing, sometimes!! 😂
I drank a lot of water yesterday and downed a bottle this morning. I prepped by pumping my hands and arms on the way to the lab to get my blood flowing! Walked in, registered and was called back right away! 🦋.
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I told the tech that I’m usually a hard stick but she had no problem finding my vein! I was nervous cause she was so young, but I was pleasant surprised- she was great! It’s gonna be a great day! 🦋. .
P.S. The chairs in the waiting room were 6 feet apart, so there was only 9 or so... the new norm! 🦋.
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Have a great Monday and stay safe fellow Sjogi’s!! 🦋.
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#questdiagnostics
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll

I have a 6:15am for bloodwork tomorrow morning and

I have a 6:15am for bloodwork tomorrow morning and... 1) I’m starving, but I can’t eat cause, hello, I’m fasting. Never fails, right!? 😋.
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2) I can’t sleep cause I’m nervous about being poked! I’m a hard stick!! They either can’t find my vein or it always collapses! 💉 😬 🩸.
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Im sure many can relate!🙋🏻‍♀️.
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#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll

After two long months of not being able to find t

After two long months of not being able to find this stuff, ANYWHERE, I scored BIG at Costco today!! 😱. .
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#CoronaVirus
#Covid19
#thenewnormal
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögreen

Still getting used to this “new norm”!! Hope e

Still getting used to this “new norm”!! Hope everyone is keeping their mind occupied! Stay Home! Stay Safe! Stay Healthy! 😷.
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#CoronaVirus
#Covid19
#thenewnormal
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyIll

On hold waiting for my rheumy to show up for my “virtual” appt! Why would a “virtual” call be any different than “in person” visit, right!?! A sign of the times. 🤔.
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#GoAwayCoronavirus
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#chronicallyill

A good cry helps also! 😊. . . #SjogrensStrong #

A good cry helps also! 😊.
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#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#sjogrensWarrior
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Podcast #Sjögren #Sjögrens #Spoonie
#ChronicallyIll
#WeCanDoHardThings

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