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Sjogren's Strong
Irvine, CA

Email Lupe

lupe@sjogrensstrong.com

Email Brian

brian@sjogrensstrong.com

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sjogrens_strong

Podcast that discusses all aspects of living w/ Sjogren’s & maintaining an active & healthy lifestyle!🌸
🎙Hosts:🙍🏻‍♀️Lupe &🙎🏼‍♂️Brian 🎧
‼️More Info👇🏼

This week on Sjogren’s Strong Lupe & Brian talk

This week on Sjogren’s Strong Lupe & Brian talk about a PDR. 📖 What is it and how do they use it? Learn to ask your Doctor better questions
.
Link is in our Bio
.
#sjogrensstrong #sjogrenssyndrome #chronicillness #medicine #sjogi

I’m usually a happy person and always have a smi

I’m usually a happy person and always have a smile on my face, but honestly I’m not very happy right now. 😠

I’m back at the office, which I don’t mind. But my left shoulder has really been bothering me - any movement causes me extreme pain, and especially when I forget and make sudden movements like reaching for a pen or answering the phone. The pain is so bad it almost brings me to tears. (I know I need to get myself to the doctor)

And the fact that I’m sitting in a room that they keep at 69* is not helping matters at all. My body is exhausted from trying to keep warm. Since being back at the office my body aches all the time, it’s the temperature in here, I’m sure! And then I go outside and it’s 90*. 🤦🏻‍♀️

How much work do they expect me to get done while trying to keep warm, wrapped in a blanket like a burrito!? And they won’t let us bring in a space heater! 😡

Just needed to vent!

#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

Already got my 10,000 steps in for the day. Woke u

Already got my 10,000 steps in for the day. Woke up feeling really stiff this morning and in a bit of pain - walking and stretching helps me so much. 🚶🏻‍♀️🙆🏻‍♀️.
.
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

9/11 Memorial; #NeverForget 🇺🇸

9/11 Memorial; #NeverForget 🇺🇸

Lupe was a Guest on the @arthritisdietitian on IG

Lupe was a Guest on the @arthritisdietitian on IG Live! 🌅

❗️Manage your expectations: Focus on you CAN do not on what you can’t.
⠀
❗️ Nourish your body: Sjögren’s Syndrome can affect our senses of smell and taste. It also impacts the ability to swallow and enjoy foods.
⠀
❗️ Exercise: it gives you energy. Move at your own pace. Do what you can - each day is different.

#🎧 Listen 🔗 in our Bio
. . . . . .

#SjogrensStrong
#LivingSjogrensStrong
#SjogrensSyndrome
#Autoimmune #ChronicIllness
#InvisibleIllness #Sjogi #Sjogren #SpoonieProblems #Sjogrens
#ChronicFatigue #Sjögrens #spoonie

As the sun warms my soul the scent of fresh cut gr

As the sun warms my soul the scent of fresh cut grass fills the air! 🌳

Wednesday’s are my my favorite day to walk... I don’t know about you but I’ve lost my sense of smell and it seems that the only thing I can smell is fresh but grass! So when I see the gardeners at the park and stop what I’m doing and go take a walk. 🦋

Has anyone else lost their sense of smell? 🤔
. . . . . .
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems #Heatwave
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

Celebrate the wins!! 👍🏼 Thanks for having m

Celebrate the wins!! 👍🏼
Thanks for having me... it was tons of fun!! ❤️ 🤗 ❤️

#Repost @arthritisdietitian
・・・
𝗟𝗶𝗳𝗲 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻, more so when living a "new" life with autoimmune diseases ⠀
⠀
I took Lupe's @sjogrens_strong lessons to heart today:⠀
⠀
⭐ Manage your expectations: focus on you CAN do. After the interview, I felt energized and asked my hubby to take the family for a ride. I ended up grabbing a CBD digestive tea 🌿
⠀
⭐ Nourish your body: Sjögren’s Syndrome can affect our senses of smell and taste. It also impacts the ability to swallow and enjoy foods. Thanks Lupe for recommending my account for recipes. I actually enjoyed an Apple Pecan Chicken salad.
⠀
⭐ Exercise: each day is different. Move your own way just like the advice by @arthritissociety for #ArthritisAwarenessMonth. I loved walking by the lake in the charming city of Cobourg and did my 10000 steps! ⠀
⠀
💙 Most importantly, surround yourself of people, places, and memories that lift your spirit up during the darkest times in this unpredictable journey. ⠀

#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems #HeatWave
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

No A/C No Problem 🥵 . . . . . . #SjogrensStron

No A/C No Problem 🥵
. . . . . .
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems #Heatwave
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

My 1st Go Live with @arthritisdietitian - take a l

My 1st Go Live with @arthritisdietitian - take a listen. Doing our part to “Shine A Light On Sjogren’s”! Thanks for the invite, it was so much fun! 🎧
. . . . .
#SjogrensStrong
#StrongerTogether
#LivingSjogrensStrong
#ShiningALightOnSjogrens
#ThisIsSjogrens
#MightyTogether
#SjogrensSyndrome
#RheumatoidArthritis
#WomenHelpingWomen
#Autoimmune #ChronicIllness
#InvisibleIllness #Hashimotos #SjogrenSyndrom #Sjogi
#SpoonieSupport #Sjogren #SpoonieProblems #Sjogrens #SjogiProblems
#SpoonieLove #SpoonieLife
#ChronicFatigue #Sjögren #Sjögrens #Spoonie
#ChronicallyActive

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