This episode discusses the added workload that was put on Lupe as Brian fought off an illness over the weekend. These little things we didn’t think of, but if we had, we could have planned for an easier experience for Lupe.
With the tooth behind us for now and the diet back on point, The energy levels are up and Lupe is on the treadmill, walking at lunch and we even road 11 miles on the bikes.
Listen as she describes what running half marathons is like with Sjogren’s Syndrome.
Lupe & Brain share a discussion they had and the realization that the minor infection that Lupe has been fighting really increased her fatigue.
Lupe and Brian talk about “Zero Days”. What is a zero day? Is it OK to take a zero day? Do you plan a zero day or does your body tell you that you are taking a zero day?
Lupe & Brian talk about tips and tricks they use for a good nights sleep on this episode of Sjogren’s Strong