I always have a Chapstick because I need to apply Chapstick constantly. I have a travel size, bottle of Moisten, oral spray. I have nasal gel, always water. Always, always, always water. And um, I have snacks, nuts and protein bars. Uh, I also have gums and sugarless mints.
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn. I come home and I’m like a couch, bed, boom, out.
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.
According to the Merriam Webster Dictionary, “atrophy” is defined as a decrease in size or wasting away of a body part or tissue, In other words, if you don’t use it, you lose it.