Latest Episodes
6 Things You Should Do Everyday
The lunch fairy, the dishwasher fairy, I don’t know if you guys have a fairy like that, but I love my fairy.
Sjogren’s and Workplace Accommodations
If you are struggling with work or thinking about options for managing Sjogren’s while working, we hope this episode answered some questions or at the very least illustrated a starting point.
Sjogren’s Survival Kit
I always have a Chapstick because I need to apply Chapstick constantly. I have a travel size, bottle of Moisten, oral spray. I have nasal gel, always water. Always, always, always water. And um, I have snacks, nuts and protein bars. Uh, I also have gums and sugarless mints.
How To Feel Better
Lupe & Brian talk about the “Big 3” on How To Feel Better. Exercise, Diet & Learn. I come home and I’m like a couch, bed, boom, out.
Get Autoimmune Strong with Andrea
A lot of people are really scared to begin exercising again when they’ve been living with pain for so long.
Sjogren’s Syndrome and Atrophy
According to the Merriam Webster Dictionary, “atrophy” is defined as a decrease in size or wasting away of a body part or tissue, In other words, if you don’t use it, you lose it.
Sjogren's Strong Merch
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